Sunday July 19, 2015

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Josh B…. Come on!!!!!!!!!

8:30am- Yoga with Shanna
9:30am- 11:30am- OPEN GYM

With a running clock perform:
0:00- 6:00 Minutes: Rowing 100cals/75cals
6:00- 12:00 Minutes:
30- Snatch #135/#95
12:00- 18:00 Minutes:
30- Muscle ups
18:00- 24:00 Minutes:
30- Clean Jerks #135/#95
24:00- 30:00 Minutes:
MAX Burpees

 

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