Thursday July 23, 2015

Happy Birthday Coach GREG!

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3 Rounds:
1 Minute at each movement
Back Squats #225/#155
Row Calories/Air Dyne or Ski Erg
Russian KB Swings (70/53)
Box Jump Over (24/20)
GHD Situp
Rope Climbs
*Score is total number of reps

Box Brief:
Next bring a Friend Day: Thursday, August 13 at 5:30pm CrossFit Class

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