Thursday July 30, 2015


SAVE THE DATE: Sunday Aug 30, 2015
Lets end the Summer off right! starting off at 10:30am until it gets weird- for a little Baseball Game (Location TBA) followed by heading back to the Box for some BBQ/Pot Luck, WODS, Games and of course some adult beverages. For more additional information please contact Katie or Dave in person or at

Every 3:00 Minutes complete 7 rounds of:
3- *Hang Power Snatch*
200m Sprint
*Complete one round every three minutes. Build in weight across sets of hang power snatch.*

Box Brief:
Box will be closed on Monday Aug 3,2015 to reflect the Civic Holiday 


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