Wednesday Aug 12, 2015


The overhead squat also demands and develops functional flexibility, and similarly develops the squat by amplifying and cruelly punishing faults in squat posture, movement, and stability. The overhead squat is to mid-line control, stability, and balance what the clean and snatch are to power – unsurpassed.

Overhead Squats: 1-1-1-1-1-1-1
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Box Brief:
Tomorrow, Thursday Aug 13, 2015 our monthly “Bring a Friend Day” is happening during our 5:30pm class- All are welcomed



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