Monday Aug 17, 2015

11238221_10152844179647617_7391651869891433742_o

Learning how to scale properly is extremely important, it will dictate how intense your WOD will be. Remember, the intensity of a WOD is defined by the work done over time. If you are stuck in your WOD because you can’t perform movement with a proper technique, you are not working well. Listening to your coaches and asking them questions is very important. We want you to succeed as much as you do if not more. Kick the ego out the door and work hard. See you later peeps. #strongerthanyesterday

Complete as many rounds as possible in 15 minutes of:
15- Chest to bar pull-ups
30- Second Ring L-sit hold
Post total rounds to comments

Box Brief:
Bring a Friend Day- Thursday September 17, 2015 during our 5:30pm Class

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s