Thursday Aug 20, 2015

11695883_10152950629227617_623676008375846996_n

Save the date boys and Girls….. Sunday Aug 30, 2015 starting at 10:30am with a little Baseball in St Clements followed by a little BBQ, WODs/Games at the box.

Five rounds of:
5- Dumbbell/KB Deadlifts
5- Dumbbell/KB Hang Cleans
5- Dumbbell/KB Push Presses
5- Dumbbell/KB Squats

*Increase the load each round
*Rest as necessary between rounds
*Not for time

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s