Monday Aug 31, 2015

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Keep your eyes and ears open for our Thanksgiving Dinner at the box…. details to follow soon.

5 Rounds of:
20- Strict Ring Dips
14- Thrusters #135/#95
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Box Brief:
Mark your calender’s guys! our monthly Bring a Friend Day is going down on Thursday Sept 17, 2015 during our 5:30pm CrossFit Class-

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