Wednesday Sept 9, 2015


We will miss you Seth!!! all the Best at Western this year

Couldn’t be more thankful for these three coaches this summer. They came to work everyday wanting to make others better and did it with so much energy and enthusiasm. I have never seen or experienced such a great staff of trainers and I am thankful I got to work with them this summer. And not just the coaches but all the other athletes at ‪#‎CrossfitDivision‬, I thank you for pushing me for every WOD to make myself better. Over the summer I discovered a new community and man it’s an energetic and fun one. Thank you again to all who made my summer at CFD a success and fun experience! 💪😄 ‪#‎legitness‬ @rachuro @crossfit_division @gregorynyhof

Five rounds for time of:
400m Run
21- Dumbbell Clean & Jerks 50lbs/35lbs
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