Thursday Sept 10, 2015


Logan … doing it the “Whiteway”

Part 1. “Cindy XXX”
Complete as much as possible in 20 minutes of:
10- Pullups
20- Pushups
30- Squats
15- Pullups
30- Pushups
45- Squats
20- Pullups
40- Pushups
60- Squats
25- Pullups
50- Pushups
75- Squats
30- Pullups
60- Pushups
90- Squats

Side Notes: This WOD is only to be completed as RX. If you have never done “Cindy” as RX, you need to be setting a baseline on regular Cindy before moving onto Cindy XXX.

Post reps completed to comments
Part 2. Practice L-sits from the floor for ten minutes. How much of ten minutes can you spend in the “L”?

Box Brief:
 Bring a Friend Day- Thursday Sept 17, 2015 during our 5:30pm CrossFit Class
Nutrition 101- Wednesday Sept 23, 2015 at 7:30pm


2 thoughts on “Thursday Sept 10, 2015

  1. Great one today! Thanks for the push 7:30 crew and sorry for interrupting elements Sharon – it was Dave’s fault 😉

    4 Rounds done + 25 pull-ups

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