Friday Sept 11, 2015

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Cindy, Kerri and Dave

4 Rounds of:
1000m Row
Rest 4:00 minutes
Post splits times to comments and give ten minutes to hamstring stretching with an extended lumbar spine.

Box Brief:
 Bring a Friend Day- Thursday Sept 17, 2015 during our 5:30pm CrossFit Class
Nutrition 101- Wednesday Sept 23, 2015 at 7:30pm

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