Getting Started with CrossFit Division
The one on one Elements program is an opportunity for new athletes to learn the fundamentals of CrossFit who are looking for more of a private setting or who have limited availability. Athletes will graduate Elements with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.
Everyone interested in training at CrossFit Division
HOW MANY SESSIONS:
3 Elements Sessions
At CrossFit Division, 505 Conestogo Road, Unit 8, Waterloo Ontario
$75 per session.
**THE REMAINDER OF THOSE 30 DAYS YOU GET UNLIMITED ACCESS TO CFDV CLASSES.**
Times and Dates that work for you and your coach.
Based on coaches assessment.
Contact: Sharon at email@example.com
AMRAP 14 Minutes:
20- Kettlebell Swings (1.5/1)
20- Box Jumps (20″)
20- AbMat Sit-Ups
20- Kettlebell Front Rack Step Ups (20″)
200 Meter Run
Post Scores to Comments.
Ride for the Cure Awareness 4:30pm- 6:30pm
Tonight, Bring a Friend Day, 5:30pm class