Monday Sept 21, 2015

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Looking to get better at some of the specifics? Grab a trainer for a 30 min or hour long session. Mechanics, Consistency, Intensity. Dial in those mechanics.

5 Rounds
15- Chest to Bar Pullups
400m Run
Post times to comments

Box Brief:
Nutrition 101- Wednesday Sept 23,  2015- 7:30pm

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