Tuesday Sept 22, 2015

Mitch G

Part 1. Power Clean: 2 Reps -On the Minute -for 10 Minutes
Part 2. AMRAP 10 Minutes:
10- Hang Power Cleans (115/80)
50 Double-Unders
Post total completed rounds and reps to comments

Box Brief:

Nutrition 101- Wednesday Sept 23, 2015- 7:30pm


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