Tuesday Sept 22, 2015

12029650_10153049937037617_3517086452028594913_o
Mitch G

Part 1. Power Clean: 2 Reps -On the Minute -for 10 Minutes
Part 2. AMRAP 10 Minutes:
10- Hang Power Cleans (115/80)
50 Double-Unders
Post total completed rounds and reps to comments

Box Brief:

Nutrition 101- Wednesday Sept 23, 2015- 7:30pm

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s