Thursday Sept 24, 2015



4 Rounds:
20- Box Jumps (30″/24″)
400 Meter Run
Post times to comments

Box Brief:
Fall Schedule starts on Monday October 5, 2015
Which will include the following:

-CrossFit Lite/Bootcamp
-Open Gym
-Barbell Club
-Teens Strength and Conditioning
-CrossFit Kids
Signup through Mind and Body is required for all speciality Classes 



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