Friday Sept 25, 2015


Greg demoing full extension to Heba

AMRAP 10 Minutes:
10- Power Snatch (95/65)
15 Calorie Row
Post total rounds and reps to comments.

Box Brief:
Fall Schedule starts on Monday October 5, 2015
Which will include the following:

-CrossFit Lite/Bootcamp
-Open Gym
-Barbell Club
-Teens Strength and Conditioning
-CrossFit Kids
Signup  through Mind and Body is required for all speciality Classes 


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