Saturday Sept 26, 2015

Michelle M
**Open Gym will be cancelled this morning due to the Element Challenge

15:00 Minute Time frame 
Teams of 2
Row 1000 Meters
In time remaining, AMRAP:
30- Wallballs (30/20)
30- Burpees

Box Brief:
Affiliate Team Element Challenge- Come and cheer 2 of our teams smashing out some Fitness

Fall Schedule starts on Monday October 5, 2015
Which will include the following:

-CrossFit Lite/Bootcamp
-Open Gym
-Barbell Club
-Cooperate Wellness

-Teens Strength and Conditioning
-CrossFit Kids
Signup through Mind and Body is required for all specialty Classes 


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s