Sunday Sept 27, 2015



8:30am- Yoga
9:30am- 11:30am- OPEN GYM
Sign up  as normal and come on in for some mobility, make up a missed workout, or practice a skill you’d like to improve on. Come with a plan. Warm up thoroughly on your own and go about your business. Coaches are present for questions

Box Brief:
Fall Schedule starts on Monday October 5, 2015
Which will include the following:

-CrossFit Lite/Bootcamp
-Open Gym
-Barbell Club
-Teens Strength and Conditioning
-CrossFit Kids
Signup through Mind and Body is required for all speciality Classes 


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