Sunday Sept 27, 2015

12039372_10153063382192617_7506414289167472463_n

Amanda

8:30am- Yoga
9:30am- 11:30am- OPEN GYM
Sign up  as normal and come on in for some mobility, make up a missed workout, or practice a skill you’d like to improve on. Come with a plan. Warm up thoroughly on your own and go about your business. Coaches are present for questions

Box Brief:
Fall Schedule starts on Monday October 5, 2015 https://crossfitdivision.com/schedule/
Which will include the following:

-CrossFit Lite/Bootcamp
-Open Gym
-Barbell Club
-Teens Strength and Conditioning
-CrossFit Kids
Signup through Mind and Body is required for all speciality Classes 

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s