Amanda

8:30am- Yoga
9:30am- 11:30am- OPEN GYM
Sign up  as normal and come on in for some mobility, make up a missed workout, or practice a skill you’d like to improve on. Come with a plan. Warm up thoroughly on your own and go about your business. Coaches are present for questions

Box Brief:
Fall Schedule starts on Monday October 5, 2015 https://crossfitdivision.com/schedule/
Which will include the following:
-CrossFit Lite/Bootcamp
-Open Gym
-Barbell Club
-Teens Strength and Conditioning
-CrossFit Kids
Signup through Mind and Body is required for all speciality Classes