4 Rounds of :45 On/:15 Off:
Russian Kettlebell Swings (70/53)
Score is max reps, scored separately at each station.
Post Totals to Comments.
Fall Schedule starts on Monday October 5, 2015 https://crossfitdivision.com/schedule/
Which will include the following:
-Teens Strength and Conditioning
Signup through Mind and Body is required for all speciality Classes