Tuesday Sept 29, 2015


Tracy P

4 Rounds of :45 On/:15 Off:
Thrusters #95/#65
Russian Kettlebell Swings (70/53)
Score is max reps, scored separately at each station.
Post Totals to Comments.

Box Brief:
Fall Schedule starts on Monday October 5, 2015 https://crossfitdivision.com/schedule/
Which will include the following:

-CrossFit Lite/Bootcamp
-Cooperate Wellness

-Open Gym
-Barbell Club
-Teens Strength and Conditioning
-CrossFit Kids
Signup through Mind and Body is required for all speciality Classes 



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