Tuesday Sept 29, 2015

12038490_10153063381337617_2207063743650939603_n

Tracy P

4 Rounds of :45 On/:15 Off:
Thrusters #95/#65
Double-Unders
Pushups
Russian Kettlebell Swings (70/53)
Rest
Score is max reps, scored separately at each station.
Post Totals to Comments.

Box Brief:
Fall Schedule starts on Monday October 5, 2015 https://crossfitdivision.com/schedule/
Which will include the following:

-CrossFit Lite/Bootcamp
-Cooperate Wellness

-Open Gym
-Barbell Club
-Teens Strength and Conditioning
-CrossFit Kids
Signup through Mind and Body is required for all speciality Classes 

 

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s