Wednesday Sept 30, 2015

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Eric chillin, not posed at all 😉 

Part 1. 50 Strict Pull-Ups
*Every time you come off the bar, 200 Meter Run

Part 2. 4 Rounds, Not For Time:
10- Weighted Sit-Ups (35/25)
20- Hip Extensions
30 Second Plank Hold
40- Banded Good Mornings
Post Teams and Times to Comments.

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