Laurie Q
AMRAP 15 Minutes:
5- Power Cleans #155/#105
5- Burpees over the Barbell
Post Times to Comments.
Box Brief:
Fall Schedule starts on Monday October 5, 2015 https://crossfitdivision.com/schedule/
Which will include the following:
-CrossFit Lite/Bootcamp
-Cooperate Wellness
-Open Gym
-Barbell Club
-Teens Strength and Conditioning
-CrossFit Kids
Signup
through Mind and Body is required for all speciality Classes
CrossFit Division 