Thursday Oct 1, 2015

Laurie Q

AMRAP 15 Minutes:
5- Power Cleans #155/#105
5- Burpees over the Barbell
Post Times to Comments.

Box Brief:
Fall Schedule starts on Monday October 5, 2015
Which will include the following:

-CrossFit Lite/Bootcamp
-Cooperate Wellness
-Open Gym
-Barbell Club
-Teens Strength and Conditioning
-CrossFit Kids
Signup through Mind and Body is required for all speciality Classes 


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