Saturday Oct 3, 2015

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Burpee + Back Squat ladder #185/#135
Rest 3 minutes
Burpee + Shoulder Press ladder #115/#75
Rest 3 minutes
Burpee + Deadlift ladder #245/#175

*For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Box Brief:
Fall Schedule starts on Monday October 5, 2015 https://crossfitdivision.com/schedule/
Which will include the following:

-CrossFit Lite/Bootcamp
-Cooperate Wellness

-Open Gym
-Barbell Club
-Teens Strength and Conditioning
-CrossFit Kids
*Sign up through Mind and Body is required for all speciality Classes 

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