Sunday Oct 4, 2015

Mitch and Sharon.. sorta matching

8:30am- Yoga
9:30am- 11:30am- OPEN GYM
Sign up  as normal and come on in for some mobility, make up a missed workout, or practice a skill you’d like to improve on. Come with a plan. Warm up thoroughly on your own and go about your business. Coaches are present for questions
Teams of 2, partners alternate complete rounds to complete as many rounds and reps as possible in
12 Minutes of:
12- Wallballs
12- Burpees

Box Brief:
Fall Schedule starts on Monday October 5, 2015
Which will include the following:

-CrossFit Lite/Bootcamp
-Cooperate Wellness
-Open Gym
-Barbell Club
-Teens Strength and Conditioning
-CrossFit Kids
Signup through Mind and Body is required for all speciality Classes 


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