Sunday Oct 11, 2015

Two of CrossFit Division Founding Members! Mike and Paul a.k.a Step brothers!

8:30am- Yoga
9:30am- 11:30am- OPEN GYM
Sign up  as normal and come on in for some mobility, make up a missed workout, or practice a skill you’d like to improve on. Come with a plan. Warm up thoroughly on your own and go about your business. Coaches are present for questions

Box Brief:
Tomorrow, Monday Oct 12, 2015 the box will be closed to reflect the Thanksgiving Holiday.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s