Sunday Oct 11, 2015

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Two of CrossFit Division Founding Members! Mike and Paul a.k.a Step brothers!

8:30am- Yoga
9:30am- 11:30am- OPEN GYM
Sign up  as normal and come on in for some mobility, make up a missed workout, or practice a skill you’d like to improve on. Come with a plan. Warm up thoroughly on your own and go about your business. Coaches are present for questions

Box Brief:
Tomorrow, Monday Oct 12, 2015 the box will be closed to reflect the Thanksgiving Holiday.

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