Wednesday Oct 14, 2015

_-10

Founding Members, Bonnie and Ivan! we will DEFIANTLY miss you guys as you start your new and exciting journey over seas!- its “not good-bye” its “see you later!”

Part 1. Deadlifts: 3-3-3-3-3, Across
Part 2. For Time
20- Burpees
50- Ab-Mat Sit-Ups
20- Burpees
*On the Minute, complete 3 Deadlifts (#225/#155)

Box Brief:
Saturday Oct 17, 2015- 9:30am- 1:00pm: Bring a Friend Day and a celebration get together for Amanda.

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