Monday Oct 26, 2015


Amanda and Dave

AMRAP 10:00 Minutes
2- Overhead Squats #95/#65, 2- Box Jump Overs 
4- Overhead Squats #95/#65, 4- Box Jump Overs 
6- Overhead Squats #95/#65, 6- Box Jump Overs 
Continue pattern, adding 2 repetitions per round until time expires.
Post Scores to Comments.

Box Brief: 
Bring a Friend Day- Try a Class for Free!
Come in for any class today, Tuesday Nov 17, 2015 to see what CrossFit Division is all about. Arrive a few minutes early to meet your coach, and tour the gym! Workout designed for ALL ability levels. Don’t be shy! Come on by.


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