Wednesday Oct 28, 2015

image

Coach Greg wants to see YOU at the Relentless Throwdown –  Saturday Jan 23, 2016- Stay tuned for our online registration.

For Time:
50- Calorie Row
40- Walking Lunges Steps
30- Kettlebell Swings (70/53)
20- Burpees
10- Bar Muscle-Ups
20- Burpees
30- Kettlebell Swings (70/53)
40- Walking Lunge Steps
50- Calorie Row
Post Times to Comments.

Advertisements
Uncategorized

2 thoughts on “Wednesday Oct 28, 2015

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s