Thursday Oct 29, 2015

IMG_2190

Tabata Style
8 Rounds of 20 Seconds On, 10 Seconds Off:
Wallball Shots 20lbs/14lbs
Sumo Deadlift High Pulls #95/#65
Double-Unders
Row (Calories)
Perform all 8 intervals at the first station before rotating to the next.
Post total repetitions of each movement to comments.

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