Monday Nov 2, 2015

12185193_10153115552222617_2168246502192322581_o

Part 1. Deadlifts: 10 – 8 – 6 – 4 – 2
Build in weight each set
Part 2. AMRAP 7:00 Minutes
3- Strict Pullups
6- Pushups
9- Box Jumps (24/20)
12- Situps
Post total rounds and reps to comments

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s