Thursday Nov 5, 2015

Part 1. Every 2:00 for 10 Rounds:

1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
Part 2. 4 Rounds:
Minute 1 – 15 Abmat Sit-Ups
Minute 2 – 15 Banded Good Mornings
Minute 3 – 30 Second Overhead Squat Hold (45/35)
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Box Brief:
Sunday Nov 15, 2015- Family Day at the Box
Tuesday Nov 17, 2015- Bring a Friend Day All classes are free to try!
Saturday Nov 21, 2015- Gymnastics Workshop 12:15pm-2:15pm


One thought on “Thursday Nov 5, 2015

  1. Coach Dave!! Todays class was a technical masterpiece!!! Loved it. This was first time that I felt like i had some solid positioning in my squat snatch and OHS.I think it is great that you move around the room like a “whirling dervish” and fine time for everyone to help tweak or movements to make us better.

    Keep up the the great work DV!!

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