Thursday Nov 19, 2015

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Sharon

Box Brief:
Saturday Nov 21, 2015- Gymnastics Workshop 12:15pm-2:15pm
Friday December 4, 2015- Holiday Partay at BeerTown
Sunday December 6, 2015- Snatch Clinic- 9:30m-10:30am

Part 1: On the Minute for 10:00 Minutes: 2 Power Clean +1 Jerk @ 60%
Part 2: In 10:00 Minutes: Find your heaviest 2 RM Power Clean and Jerk

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