Friday Nov 27, 2015

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Overhead Squat Clinic, tomorrow Saturday Nov 28, 2015 during our 9:30am class followed by some Overhead Squats!

“DT”
AMRAP 15minutes:
12- Deadlift #155/#115 
9- Hang Power Clean
6- Push Jerk
Post total rounds and reps to comments

Box Brief:
Friday December 4, 2015- Holiday Partay at BeerTown
Sunday December 6, 2015- Snatch Clinic- 9:30m-10:30am

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