Sunday Nov 29, 2015

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Hey CFD Peeps

It that time of year again!
We as a community are very lucky, so let’s help out some family in need and make this Christmas one to remember! There is a box at the gym for our Toys For Tots Charity Drive. We will be collecting toys till December 15th, 2015.
So please bring an unwrapped toy, and make a little kids Christmas!!

8:30am- Yoga
9:30am- 11:30am- OPEN GYM
Sign up as normal and come on in for some mobility, make up a missed workout, or practice a skill you’d like to improve on. Come with a plan. Warm up thoroughly on your own and go about your business. Coaches are present for questions

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