3 Rounds of:
400m Farmers Carry (32/24)
30- Parallete pass throughs
*Every time you put the KB’s down, perform 10 KB Deadlift before going again.
Tuesday December 15, 2015– BRING A FRIEND DAY- All Classes are free to try!
Sunday January 10, 2016- Clean and Jerk Clinic 9:30am-10:30am
Saturday January 23, 2016- Individual Competition “Relentless Throwdow Showdown”: http://competitioncorner.net/events/133