Thursday Dec 10, 2015

DSC_0709
Coach Will breaking down the WOD for Kandice, Mitch, Jamar, Paul and Ali

3 Rounds of:
400m Farmers Carry (32/24)
30- Parallete pass throughs
 *Every time you put the KB’s down, perform 10 KB Deadlift before going again.

Box Brief:
Tuesday December 15, 2015– BRING A FRIEND DAY- All Classes are free to try!
Sunday January 10, 2016- Clean and Jerk Clinic 9:30am-10:30am
Saturday January 23, 2016- Individual Competition “Relentless Throwdow Showdown”: http://competitioncorner.net/events/133

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