Wednesday Dec 16, 2015

DSC_0655“Legs, Torso and Arms” looking good Eric J!

5 Rounds: Every 2 minutes perform:
2- Rope Climbs
10- Burpees (6 Inches above reach)

Box Brief:
Sunday January 10, 2016- Clean and Jerk Clinic 9:30am-10:30am
Saturday January 23, 2016- Individual Competition “Relentless Throwdown Showdown”: http://competitioncorner.net/events/133

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