Thursday Dec 17, 2015

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 Individual Competition “Relentless Throwdown Showdown”: http://competitioncorner.net/events/133

21-15-9 Reps of:
Front Squats with HEAVY Odd Objects
Box Jumps (32/24″)
400m Run
Post times to comments

Box Brief:
Sunday January 10, 2016- Clean and Jerk Clinic 9:30am-10:30am

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