Tuesday Dec 22, 2015

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Almost there  Greg and Jess!~:)

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With a running clock;
0:00- 15:00 Minutes- 3RM Back Squat
15:00- 18:00 Minutes- REST
18:00 Minutes- For Time:
100- Double Unders
50- Calories on rower
25- Step Ups with 45/30# DB’s to a 24/20″ box

Box Brief:
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