Monday Dec 28, 2015

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Maddy a.k.a Maggie

With a running clock:
0:00-10:00 Minutes
Odd Min: .40 sec ROW/Air Dyne
Even Min: 1 Round of “Cindy”
10:00-20:00 Minutes
Odd Min: .40 sec ROW/AirDyne
Even Min: 20- Wallballs
20:00-30:00 Minutes
Odd Min: .40 sec ROW/AirDyne
Even Min: 6- Clean and Jerks #135/#95

 

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