Tuesday Dec 29, 2015

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10 Rounds of:
25- Banded Good Mornings
10-  Back Squats (65% of 1 rep max)
45 Second wall sit holds

Box Brief:
Tuesday January 5, 2016- BRING A FRIEND DAY- All Classes are free to try
Sunday January 10, 2016- Clean and Jerk Clinic 9:30am-10:30am

Saturday January 23, 2016- Individual Competition “Relentless Throwdown Showdown”: http://competitioncorner.net/events/133

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