Wednesday Dec 30, 2015

DSC_0156
Dayne

As many rounds and repetitions as possible in 20 minutes:
21- Dumbell Thrusters #35/#20
15- Kettlebell Swings #53/#35
9- Burpee Box Jumps

Box Brief:
Tuesday January 5, 2016- BRING A FRIEND DAY- All Classes are free to try
Sunday January 10, 2016- Clean and Jerk Clinic 9:30am-10:30am

Saturday January 23, 2016- Individual Competition “Relentless Throwdown”: http://competitioncorner.net/events/133

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