Saturday Jan 9, 2016

DSC_0559
Michelle

CrossFit Journal 21: Zone Meals Plans
http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf

In Teams of 3, AMRAP in 20:00 Minutes
20/15 Cal Row
1- Rope Climb
5-Box Jumps 30/24
15- Wallballs 20lbs/14lbs
Once when partner 1 gets off the rower, partner 2 may start
Post total completed rounds and reps to comments

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