Tuesday Jan 12, 2016

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5 Rounds:

5- Strict Handstand Pushups
10- Power Cleans #135/#95
15- Burpees
20- Kettlebell Swings 24kg/16kg
25- Wallballs 
3 Minute Rest after each round completed

Box Brief:
Tuesday Jan 19, 2016- Bring a Friend day, All classes free to try!
Saturday Jan 23, 2016- Relentless Showdown Throwdown

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