Monday Jan 18, 2016


Part 1. For Max Reps:
5 minutes of max reps: Burpee Box Jump Overs
5 minutes rest
4 minutes of max rep 10m Shuttle run
4 minutes rest
3 minutes of max reps: Power Cleans #155/#105
3 minutes rest
2 minutes of  max reps: Wallballs
2 minutes rest
1 minute to complete one set of max unbroken reps: Chest- Bar Pullups

Part 2. 
Back Squats 2-2-2
Front Squats: 2-2

Box Brief:
Saturday Jan 23, 2016-Relentless Showdown Throdown, 8:00am-4:00pm


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s