Monday Jan 18, 2016

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Logan

Part 1. For Max Reps:
5 minutes of max reps: Burpee Box Jump Overs
5 minutes rest
4 minutes of max rep 10m Shuttle run
4 minutes rest
3 minutes of max reps: Power Cleans #155/#105
3 minutes rest
2 minutes of  max reps: Wallballs
2 minutes rest
1 minute to complete one set of max unbroken reps: Chest- Bar Pullups

Part 2. 
Back Squats 2-2-2
Front Squats: 2-2

Box Brief:
Saturday Jan 23, 2016-Relentless Showdown Throdown, 8:00am-4:00pm

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