Wednesday Jan 20, 2016

IMG_2092
Part 1. 

3 Rounds of 3 mins on/3 mins off
ARMAP 3:00 Minutes of:
6-9-12-15-18…
Thrusters #95/#65
Toes- Bar

Part 2. On the Minute for 10:00 Minutes
Odd Mins:  20/16 Cal Row
Even Mins:  50- Double Unders

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