Thursday Jan 21, 2016

aPals, Kory and Will

Part 1. 2 Rounds of:
40 seconds of max reps: Power Snatches #165/#115
20 seconds rest
40 seconds of max reps: Hang Power Cleans #165/#115
20 seconds rest
40 seconds of max reps: Jerks #165/#115
20 seconds rest
40 seconds of max reps: Front Squats #165/#115
20 seconds rest

Part 2. 5 Rounds for time:
5- Deadlifts #315/#255
15- Kipping Handstand Pushups

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