Tuesday Jan 26, 2016

Have you ever hit a PR after a long workout? Beat your time in a difficult wod but you you’ve done it in a second session? Felt fresh in the morning but your wod wasn’t good at all? The human body and brain is weird. Everyone is different but everyone needs a ritual (warmup) to get into it mentally and physically. With the open approaching realize that training and competing are 2 different things. If you want to compete you need to know what is your ritual. Take the next 30 days to find that out. Observe, measure and repeat what works. You are your own laboratory and your body is your research.

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Snatch: 1-1-1-2-2
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