Friday Jan 29, 2016

12615372_10153935876659031_8890294540265979427_o
Katie and Sharon

For Time:
50- Calories on Rower
20- Burpees
30- Alt. HEAVY DB Snatch
40- Wallballs
10x 20m Shuttle Runs
40- Wallballs
30- Alt. HEAVY DB Snatch
20- Burpees
50- Calories on Rower
Post times to comments

Box Brief:
Sunday Feb 7, 2016- Winter Social Boston Pizza Bingaman’s- 2:00pm
Tuesday Feb 9, 2016- Bring a Friend Day- ALL Classes free to try
Saturday February 13, 2016- The 2016 OPEN PREP, 12:00noon- 3:00pm

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s