Sunday Jan 31, 2016

image2Dave in his “happy” place!

AMRAP 15:00 Minutes:
5- Toes to Bar
10- Hand-Release Pushups
15- Wallballs

8:30am- 9:30am- Yoga with Shanna
9:30am- 11:30am- OPEN GYM
Sign up as normal and come on in for some mobility, make up a missed workout, or practice a skill you’d like to improve on. Come with a plan. Warm up thoroughly on your own and go about your business. Coaches are present for questions.

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s