AMRAP 15:00 Minutes:
5- Toes to Bar
10- Hand-Release Pushups
8:30am- 9:30am- Yoga with Shanna
9:30am- 11:30am- OPEN GYM
Sign up as normal and come on in for some mobility, make up a missed workout, or practice a skill you’d like to improve on. Come with a plan. Warm up thoroughly on your own and go about your business. Coaches are present for questions.