Wednesday Feb 3, 2016

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With a Running Clock perform the following:
0:00- 10:00 Minutes: 
“Power Clean Elizabeth”
21-15-9 Reps:
Power Cleans, 135/95
Ring Dips
10:00-15:00 Minutes
Max Reps: Rope Climbs
15:00- 20:00 Minutes:
Max Reps: Clean and Jerks #135/#95
Post times and reps to comments

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