Friday Feb 5, 2016

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HAPPY BIRTHDAY WILL!

Part 1. Snatch: 2- Power Snatches every 30 seconds for 4 minutes – you choose the weight.

Part 2. For Time
1000m Row, into:
4 Rounds for time
20- KBS, 70/50
60- Double Unders/30 Seconds AIRDYNE
Then, 1000m Row
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