Sunday Feb 7, 2016

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8:30am-9:30am-  Yoga
9:30am- 11:30am- OPEN GYM
Sign up as normal and come on in for some mobility, make up a missed workout, or practice a skill you’d like to improve on. Come with a plan. Warm up thoroughly on your own and go about your business. Coaches are present for questions.

OTM for 20:00 minutes:
Odd Minutes:15/12 Calories on Rower
Even Minutes: 12/10- Burpees

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