9:30am- 11:30am- OPEN GYM
Sign up as normal and come on in for some mobility, make up a missed workout, or practice a skill you’d like to improve on. Come with a plan. Warm up thoroughly on your own and go about your business. Coaches are present for questions.
OTM for 20:00 minutes:
Odd Minutes:15/12 Calories on Rower
Even Minutes: 12/10- Burpees